Gyrotonic
The Gyrotonic Exansion System® is an innovative approach to exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi.
Gyrotonic® exercises guide the body’s spherical awareness along a three dimensional pathway via arcs, circles, and spirals. Gyrotonic® exercise is designed to increase the functional capacity of the entire organism by creating space and length. The exercises, synchronized with corresponding breathing patterns, provide stimulation to the cardiovascular and nervous systems which can range from gentle to quite challenging, depending on the pace and intensity of the workout. Gyrotonic® exercise is ideal for both men and women who are seeking health, fitness, stamina, strength, and flexibility. It is used worldwide in dance, sport specific, therapeutic, and general conditioning by people of all ages.
Read more about Gyrotonic® at www.gyrotonic.com