Gyrokinesis
Gyrokinesis® is a moving yoga which systematically and gently works the joints and muscles through rhythmic and undulating exercises.
Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. Gyrokinesis® stretches and strengthens at the same time with minimal effort. It helps increase range of motion and develops coordination which aids in greater alignment of the whole body. Some of the exercises are performed on low stools while others are done standing or lying down. Gyrokinesis® maximizes the flow of energy through the body leaving you feeling energized, balanced and grounded.